It is hard to stay focused, motivated, or encouraged to look after yourself when you are feeling burnt out. Healthy habits that you have worked hard buildi...

Overcoming the stigmaIllnesses have a ripple effect – reaching beyond one individual to touch their family members, friends, and co-workers. Mental il...

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Mental Illness Awareness Week (MIAW) is an annual national public education campaign designed to help Canadians across the country understand the reality o...

Experiencing a traumatic event may trigger strong emotional reactions. While these feelings are normal, they can still be demanding and draining. Keep in mind t...

Self-care is a term we are all becoming more familiar with—but what is it, really? We may associate self-care with things like spa treatments or yoga. While t...

Burnout is commonly understood as a stress condition brought on by being involved in an intense situation for a long period of time without enough rest and recr...

When you’ve suffered a loss, setback or disappointment, the last thing you might want to hear is “cheer up.” But the latest research suggests that’s exa...