“Letting Go” for Mental WellbeingHow is it possible for two words to evoke an air of simplicity yet in reality be so challenging to action?The practice of...

GratitudeGratitude can become a way of being – an embraced perspective on the world around. That embraced perspective is one that must be nurtured like a...

“All of us yearn for a simpler life in which we can be more present,” says Mary Pipher, clinical psychologist and best-selling author. Simplifying your life...

Children do not have the ability to communicate worries or concerns through words. They just don’t have the vocabulary. Teens have the vocabulary, however, th...

A traumatic event is any situation that causes a person to experience unusually strong emotional reactions that have the potential to interfere with their abili...

A traumatic event is any situation that causes a person to experience unusually strong emotional reactions that have the potential to interfere with their abili...

What is social media?Social media takes many forms of online communication-Facebook, Snapchat, Instagram, TikTok, online dating apps, and other online communit...

Protecting Children from Cyberbullying and Online PredatorsOnline activities give children and teenagers limitless ways to connect, share, learn, and explore....

Harmful Online Content: Finding alternativesIt's very easy for young people to access harmful content online. Although the internet has many benefits, there ar...