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We may have the best of intentions when making plans to eat well, exercise and get more sleep, but then a stressful situation, a new challenge or a life-changin...
Experiencing a traumatic event may trigger strong emotional reactions. While these feelings are normal, they can still be demanding and draining. Keep in mind t...
Gina owns a smart phone, a tablet, a PC and a laptop. Every night before going to bed and every morning when she wakes up she checks her email, voicemail, Faceb...