While the holiday season may be a time of joy for many, for others it can actually make depression and anxiety worse. In fact, 52% of Canadians report feelings...

“Letting Go” for Mental WellbeingHow is it possible for two words to evoke an air of simplicity yet in reality be so challenging to action?The practice of...

Taking Care of YourselfPaying attention to your health, learning ways to handle stress, making time for exercise, eating well, getting enough sleep, doing thin...

GratitudeGratitude can become a way of being – an embraced perspective on the world around. That embraced perspective is one that must be nurtured like a...

“All of us yearn for a simpler life in which we can be more present,” says Mary Pipher, clinical psychologist and best-selling author. Simplifying your life...

Children do not have the ability to communicate worries or concerns through words. They just don’t have the vocabulary. Teens have the vocabulary, however, th...

A traumatic event is any situation that causes a person to experience unusually strong emotional reactions that have the potential to interfere with their abili...

A traumatic event is any situation that causes a person to experience unusually strong emotional reactions that have the potential to interfere with their abili...

What is social media?Social media takes many forms of online communication-Facebook, Snapchat, Instagram, TikTok, online dating apps, and other online communit...