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Focusing on Self-Care during the Holidays

August 20, 2021
HR Connections
Importance of self-care over the holidays: The holidays are right around the corner and we all know this time of year can sometimes bring as much stress as...

Mental Health and Wellness Resources

August 20, 2021
HR Connections
As we continue to adapt and respond to our changing environment, many of us have found it challenging to find the time to give our minds and bodies the brea...

WorkLife Balance Part II Living with Uncertainty

August 20, 2021
HR Connections
As the medical world continues to evaluate the lessons learned from the first wave of COVID-19 to evolve and adapt to what many parts of the world are now e...

Our Brains, Stress and Our Wellbeing

August 20, 2021
HR Connections
Our Brains: Behind the ScenesTo understand how stress impacts our brains and wellbeing, it’s helpful to understand a little about how the brain functions....

Preparing to Go Back to the Workplace Again After Self-Isolation Ends

August 20, 2021
Work
Self-isolation, lockdown, or quarantine. Whatever the measures you’ve followed during the COVID-19 pandemic, eventually government guidelines will allow y...

Maintaining Healthy Habits When Life Changes

August 20, 2021
Life
We may have the best of intentions when making plans to eat well, exercise and get more sleep, but then a stressful situation, a new challenge or a life-cha...

Coping with the after effects of a traumatic event

August 20, 2021
Life
Experiencing a traumatic event may trigger strong emotional reactions. While these feelings are normal, they can still be demanding and draining. Keep in mi...

Fitness in a digital world

July 5, 2021
Physical Wellbeing
YWe live in a digital world and increasingly, almost every aspect of our lives has some kind of digital or online component: we use our smart phones and com...
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