Skip to Content
Sobeys inc mental wellbeing
Sobeys inc mental wellbeing

Featured

poster-image

Window of Tolerance

Interested to know the effects of stress on the bodies and minds of both children and adults? Watch the recording of Window of Tolerance - a joint webinar with Kids Help Phone.

Photo credits: Peter Nelson Photography

“Letting Go” for Mental Wellbeing

The practice of “letting go” involves mentally releasing attachment to something. Attachment can be to an idea, a feeling, a person, a place, or a thing. Attachment brings many self-preserving benefits like comfort, familiarity, routine, stability, trust, achievement and focus to name a few.

Featured Articles

Quick Links to Support

A family of support: Child and Youth Mental Health

We are building a Canada-wide circle of support that will chart a brighter course for early interventions in child and youth mental health.
Together, we will create healthier tomorrows for more kids from coast to coast. Learn More

Suicide Awareness Event

Suicide Awareness Event

On September 13th, Jenny-Lee Almeida of the Canadian Mental Health Association provided education about the sensitive topic of suicide. Teammate Shawnna Capiuk shared her own personal story regarding self-harm and suicidal thoughts. The discussion was hosted by Ross Taylor, Mental Health Program Manager.

Mental Wellbeing Leadershhip

Mental Wellbeing Leadership

On May 3rd, three leaders shared their own personal journeys with mental health and their thoughts on how to create a mentally healthy workplace. The discussion was hosted by Ross Taylor, Mental Health Program Manager.

Lisa Bezanson

Lisa Bezanson

Discussion from Mental Wellbeing at Sobeys event

Marcus Lindstrom

Marcus Lindstrom

Discussion from Mental Wellbeing at Sobeys event

Pierre Monette

Pierre Monette

Discussion from Mental Wellbeing at Sobeys event

Talking Mental Wellbeing with Team Canada

Talking Mental Wellbeing with Team Canada

On November 30th, Michael Landsberg (#SickNotWeak) hosted a discussion with Olympian Ellie Black and Paralympian/Beijing 2022 Chef de Mission Josh Dueck about their own personal journeys of resilience and how we can all make time for self-care.

Support is here

Support is here

Find out more about how we’re here to support your mental wellbeing. Simon Gagne (Chief Human Resources Officer) and Andrew Follwell (VP, Labour Relations and Integrated Health Management).

The Impact on Family

The Impact on Family: a personal story

Krista Payne (VP Operations - Full Service Ontario) bravely shares how depression and anxiety have impacted her family, and the support they’ve received.

Racism & Mental Health

Racism & Mental Health:
  Sobeys Inc. World Mental Health Day Event