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Window of Tolerance
Interested to know the effects of stress on the bodies and minds of both children and adults? Watch the recording of Window of Tolerance - a joint webinar with Kids Help Phone.
Photo credits: Peter Nelson Photography
“Letting Go” for Mental Wellbeing
The practice of “letting go” involves mentally releasing attachment to something. Attachment can be to an idea, a feeling, a person, a place, or a thing. Attachment brings many self-preserving benefits like comfort, familiarity, routine, stability, trust, achievement and focus to name a few.
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Quick Links to Support
LifeWorks (EFAP)
Dialogue
YouFlex
Wellness Together Canada
WellCan
MHCC Mental Health Continuum
Quick Links to Support
A family of support: Child and Youth Mental Health
We are building a Canada-wide circle of support that will chart a brighter course for early interventions in child and youth mental health.
Together, we will create healthier tomorrows for more kids from coast to coast. Learn More
Suicide Awareness Event
On September 13th, Jenny-Lee Almeida of the Canadian Mental Health Association provided education about the sensitive topic of suicide. Teammate Shawnna Capiuk shared her own personal story regarding self-harm and suicidal thoughts. The discussion was hosted by Ross Taylor, Mental Health Program Manager.
Mental Wellbeing Leadership
On May 3rd, three leaders shared their own personal journeys with mental health and their thoughts on how to create a mentally healthy workplace. The discussion was hosted by Ross Taylor, Mental Health Program Manager.
Lisa Bezanson
Discussion from Mental Wellbeing at Sobeys event
Marcus Lindstrom
Discussion from Mental Wellbeing at Sobeys event
Pierre Monette
Discussion from Mental Wellbeing at Sobeys event
Talking Mental Wellbeing with Team Canada
On November 30th, Michael Landsberg (#SickNotWeak) hosted a discussion with Olympian Ellie Black and Paralympian/Beijing 2022 Chef de Mission Josh Dueck about their own personal journeys of resilience and how we can all make time for self-care.
Support is here
Find out more about how we’re here to support your mental wellbeing. Simon Gagne (Chief Human Resources Officer) and Andrew Follwell (VP, Labour Relations and Integrated Health Management).
The Impact on Family: a personal story
Krista Payne (VP Operations - Full Service Ontario) bravely shares how depression and anxiety have impacted her family, and the support they’ve received.
