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Keeping anxiety in check in the face of uncertainty

2021-04-22 03:59:37
Mental Wellbeing
Hardly a day goes by without alarming news about natural disasters, terrorism, political strife at home and abroad, economic threats and violence. If that wasn'...

A healthy attitude: optimism, pessimism and your health

2021-04-22 03:42:04
Mental Wellbeing
When you’ve suffered a loss, setback or disappointment, the last thing you might want to hear is “cheer up.” But the latest research suggests that’s exa...

Overcoming stigma around mental illness

2021-04-22 02:41:40
Mental Wellbeing
According to the Canadian Centre for Addiction and Mental Health, by age 40, half of us have had or will have a mental illness. So why do less than half of us s...
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