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Understanding and avoiding burnout
2021-07-02 02:15:05
Mental Wellbeing
Burnout is commonly understood as a stress condition brought on by being involved in an intense situation for a long period of time without enough rest and recr...
How To Be Active and Stay Fit at Home
2021-04-22 05:05:59
You don’t need to leave the house to stay fit. There are things you can do to stay healthy and incorporate fitness into your home life. Here are some ideas to...
Keeping anxiety in check in the face of uncertainty
2021-04-22 03:59:37
Mental Wellbeing
Hardly a day goes by without alarming news about natural disasters, terrorism, political strife at home and abroad, economic threats and violence. If that wasn'...
A healthy attitude: optimism, pessimism and your health
2021-04-22 03:42:04
Mental Wellbeing
When you’ve suffered a loss, setback or disappointment, the last thing you might want to hear is “cheer up.” But the latest research suggests that’s exa...
How to Deal With Financial Insecurity and Debt Stress
2021-04-22 03:26:48
The COVID-19 pandemic has led to financial worry for many people affected by job loss, redundancy, and debt. Stress and money troubles can be a vicious circle:...
Coping with Loneliness During 'Lockdowns'
2021-04-22 03:03:57
The recent outbreak and rapid spread of COVID-19 has a lot of people self-isolating. While necessary to curb the spread of the disease, self-isolation can lead...
Overcoming stigma around mental illness
2021-04-22 02:41:40
Mental Wellbeing
According to the Canadian Centre for Addiction and Mental Health, by age 40, half of us have had or will have a mental illness. So why do less than half of us s...
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